Ashtanga Yoga Ham is meant to be the starting point for those who would like to feel better in their daily lives. This can mean creating more space for the breath, stopping the monkey mind or simply having a strong and flexible body.
Against the backdrop of the Ashtanga Yoga tradition according to Patthabi Jois, students and teachers explore together – with reason and patience – what yoga can do for you.
Ashtanga Yoga Ham offers space and opportunity for you to get in touch with yourself, your body and your patterns, regardless of your gender, race and body constitution.
Lessons take place in English every Thursday 19:00 – 20:00 at Spiegelzaal Sporthal Kristoffelheem in Ham.
There is no need to register. Just drop by and enjoy your first lesson - it's free!