Ashtanga Yoga

--- This is a Mysore style course where everyone practices individually in a room together with other students and guided by the teacher. This class format is suited for everyone - the absolute yoga beginner as well as the advanced practictioner. For more information visit my website or get in touch with me. --

- Ashtanga Yoga Ham is meant to be the starting point for those who would like to feel better in their daily lives. This can mean creating more space for the breath, stopping the monkey mind or simply having a strong and flexible body.

Against the backdrop of the Ashtanga Yoga tradition according to Patthabi Jois, we explore together – with reason and patience – what yoga can do for you.

Ashtanga Yoga Ham offers space and opportunity for you to get in touch with yourself, your body and your patterns, regardless of your gender, race and body constitution. -

Bron: UiTinVlaanderen.be